Below is a list of my favorite free resources for additional support and enhanced well-being:
SELF CARE
The Happiness Trap
I specialize in Acceptance and Commitment Therapy and this website truly captures some of the best practices for self care that you can easily do on your own — no therapist required!
MINDFULNESS
1-Minute Mindfulness Exercises — Psych Central
10 1-Minute Mindfulness Exercises — More than Mindfulness
Some great intros to one minute mindfulness exercises to get centered, be present, and slow down your brain.
COVID-19 SUPPORT
Psychological Resources for Coronavirus (COVID-19) — Psychology Tools
Will Medical Workers Deal With PTSD After COVID-19? — The Medical Futurist
Responding to the COVID-19 Pandemic — ISTSS
JILL HAWKINS PSYCHOTHERAPY 